As a Native American, rejection is not a foreign concept. From the earliest days of our people, we have faced rejection and discrimination from those who sought to push us aside and take our land. But rejection is not something that should define us, nor should we allow it to break us.
When we experience rejection, it is natural to feel hurt and disappointed. But we must remember that rejection is not a reflection of our worth or our abilities. Just as the sun rises each morning and sets each night, rejection is simply a part of life. It is how we respond to it that matters.
Our ancestors faced countless rejections and setbacks. They were forced to move from their homelands, their families were torn apart, and their traditions and cultures were threatened with extinction. But through it all, they never gave up. They continued to fight for what was right and to stand up for their beliefs.
Today, we continue to face rejection in many forms. Whether it is being passed over for a job, being turned away from a school, or experiencing discrimination because of our heritage, rejection can be a painful and discouraging experience. But we must remember that we are strong, resilient people. We have the strength and courage to rise above rejection and to persevere in the face of adversity.
One of the ways that we can deal with rejection is by staying true to our values and our traditions. Our culture has survived for thousands of years because of the strength and resilience of our people. By embracing our heritage and our traditions, we can find the strength and courage to face rejection with dignity and grace.
Another way to deal with rejection is to seek out support from our community. Our people have always come together in times of need, and we can draw strength and inspiration from our connections with one another. Whether it is through prayer, ceremony, or simply spending time with loved ones, we can find comfort and solace in the support of our community.
Ultimately, rejection is a part of life, but it does not define us. We are strong, resilient people with a rich cultural heritage that has survived for thousands of years. By staying true to our values and seeking support from our community, we can rise above rejection and continue to thrive as a people.
Ten Ways to Deal with Rejection
Acknowledge your feelings
It’s okay to feel sad, angry, or disappointed when you experience rejection. Acknowledge these feelings and give yourself time to process them.
Practice self-care
Take care of yourself by getting enough rest, eating healthy foods, and exercising. Engage in activities that you enjoy and that help you relax, such as yoga or meditation.
Learn from the experience
Look for lessons that you can learn from the rejection. Maybe there are areas you can improve on or things you can do differently in the future.
Keep a positive attitude
Stay positive and focus on the things that you have going for you. Rejection does not define you or your worth.
Reach out to others
Talk to family members, elders or trusted friends about your experience. They can offer support and perspective, and help you feel less alone.
Don’t always take it personally
Remember that rejection is often more about the person or situation rejecting you than it is about you personally.
Practice resilience
Resilience is the ability to bounce back from adversity. Remind yourself of times when you have overcome challenges and hardships, and let those experiences give you strength.
Reframe the rejection
Try to see rejection as an opportunity for growth and learning, rather than a failure. This can help you feel more empowered and in control. This will help you make changes where necessary.
Set new goals
Use the rejection as a motivation to set new goals and pursue new opportunities. This can help you move forward and stay focused on the future.
Give yourself time
Healing from rejection takes time, so be patient with yourself. Remember that you are strong and capable, and that you can overcome this experience.